GREAT NEWS ON BELLY FAT REDUCTION

Nutrition and research experts are reporting new discoveries on ways to reduce belly fat, the hardest area to tackle during weight loss. Here is the scoop. Taking 1-2 tbs of vinegar with 5% acidity has proven dramatic results. Likewise, taking 1-2 tbs of safflower oil and or almond oil or extra virgin olive oil, also hepls. They signal the body to use fat for fuel instead of storing it. I also take CLA 1000mg daily. Consult your doctor before trying these suggestions. Goodluck as you fight the bulge. Share your experience with other  readers on our blog.

TIPS ON LOWERING YOUR CHOLESTEROL

Most people know that high choleterol is bad for a healthy hearth. However, most of our foods are loaded with bad cholesterol. In addition to eating low cholesterol foods, using these tips can help lower your cholesterol. Eat a cup of dried apples a day. Drink a tbs of extra virgin olive oil or add it to your salad. Eat 2-3 servings of veggies (carrots, green beans, cauliflower, asparagus, broccoli, etc) a day with fish instead of meat. Add Almonds to your morning cereals like cheerios and raisin bran or oat meal. Ask your doctor if you can take the Omega 3 fatty acids over the counter. Do not forget to exercise.

My HubPage

Here is are links to my hubpages where I have posted two of my articles. Enjoy!



http://hubpages.com/hub/REFLECTIONSONLIFE

                       and

http://hubpages.com/hub/Reflections-on-Change