SAMPLE HEALTHY BREAKFAST MEALS

As you know, optimum and sustainable weight loss involves good nutrition, excercise and when necessaey, a boost with a safe and nuatural supplement like SLIM MAGIC.

Let me begin with a sample of what I eat for breakast. They are:

1. An apple with a low fat yogurt and coffee or black tea or green tea.
2. A bowl of oat meal with a tbs of nuts and a 3/4 cup of fruits like strawberries
3. A bowl of chereos or Rasin bran, Kashi heart to heart cereal with nuts or berries and Almond milk ( I have lactose intillorance, you can use 2% or fat free milk).
4. One slice of 100% whole wheat bread  with one egg and a tbs of peanut butter
5. An apple with tbs of peanut butter and one the beverages in #1
6. A smoothie made with Almond milk, yogurt, carrots, apples, bananas or any other fruit of your choice like strawberries during their season. You may also use any healthy natural or organic juice like cranberry juice instead of dairy product.

I was reading my daughters' Seventeen magazine issue of February 2010, and found these samples:

    1.   If on the go, stop by McDonald and pick up a fruit and yogurt parfait an a wheat muffin with jam.
    2.  Starbucks oatmeal with reduced-fat chocolate milk, dried fruits and nuts.

Goodluck and do not leave home without your SLIM MAGIC.