ACID REFLUX TIPS

• Eat small meals

• Lose weight

• Avoid causative foods like coffee, fried foods, spicy foods, beans e.t.c

• Take you medications-; Zantac and Prilosec are over the counter. You can also take Beano or and CharcaCaps, both over the counter, before meals

If you have already eating and start having GERD symptoms:



• Take Pectin- a soluble fiber from fruits that can halt already started heart burn for about 64% of people. It is an acid neutralizer.

• Mix 1-2 tbs apple cider with 8oz water or honey and drink before meals. It helps your food digest in a timely manner without sitting and causing reflux.

• Sucking on candied ginger after meals helps prevent reflux.

• Avoid waistline tight clothing.

• Avoid night time alcohol at least 3 hours before bed.

Above all, the best treatment for Acid Reflux is avoiding causative foods