- 3/4 cup nonfat frozen yogurt
- 1 cup plain fat free yogurt, 1/2 scoop whey protein powder
- 1 sliced apple, 2tsp peanut butter
- 1/2 of a Detour Bar or 1 whey based shake
- 10 almonds, 1 lowfat cheese stick
- 5 cups lite microwave popcorn
Friday, February 26, 2010
SAMPLE SNACKS courtesy of Woman's World Magazine
These snacks help fight comfort food cravings and stress fat! Choose one daily
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